Yoga in Ste-Anne Tuesdays and Thursdays, "chez Denise". Tuesday 09:30 Chair Yoga / Thursday 6 PM Chair Yoga / Thursday 7:30 PM on a yoga mat

These three courses are also offered via Zoom.

And there are 3 other courses on Zoom only, Sunday at 8PM, Tuesday at 6:30 PM and Wednesday at 8PM

CONTACT DENISE for course description and prices.

Denise Sukkau

(905) 327-6884

niagaramountainside@gmail.com

The courses are taught in English by Denise, with support 'en français' by David Sherwood (613) 674-2042

Check out my web site to see the full range of course offerings, in person or by Zoom.

www.yogawithdenise.ca
www.niagaramountainside.com

A MESSAGE FROM DENISE

Start from where you are! This is important! Whether you are a beginner or experienced yogi, we need to respect our body and work from where we are now.

In these classes I will teach and guide you through various yoga poses (also called asanas) to move your body from one pose to the next!

You will need a yoga mat, a strap or belt, a small towel and water. Wear comfortable clothes to move and stretch. If you have yoga blocks, bring them too.

I hope you will join me!

Note that Denise is also a registered Recreational Therapist, offering stimulation to people with Alzheimer disease or dementia.